Skip to content
Spin Plus Path

I Am the Ruler of the Common Cold – and I'm Able to Share with You How to Avoid One

At this point last year, I ended up participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, but now, to break the silence, I pondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction of the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to everyone to avoid auditory overload, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly throughout the winter as far as I could deduce plus, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray up each nostril – regardless of symptoms. Extreme. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the solution.

My Experience

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, misplaced, repurchased, located, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Michelle Hamilton

Maya is a certified fitness trainer and wellness coach with over 10 years of experience helping people achieve their health goals through balanced routines.

Spin Plus Path

Type to search articles.